CORRECTIVE EXERCISE

CORRECTIVE EXERCISE

At Varai Health Center, we teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place.

Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. in each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health

The Experts in Chiropractic Care

At Varai Health Center we recognize that you have a choice when it comes to your preferred chiropractor. That's why we want you to be as relaxed and informed as possible about our practice; muscle, bone, joint and connective tissue health issues; and treatment options. Our staff is dedicated to helping you find the most effective treatment option(s) available to help you live pain-free.